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Positive Vibes
Positive Vibes
We always want to stay positive! Here are some Positive Vibes from Mrs. Armbrust and Ms. Phillips:
Here are some ideas for good self care: Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today
Here is a link to Ms. Fisher's youtube channel: https://www.youtube.com/channel/UCRCtBWamBCuprgqfm9LFoKQ?view_as=subscriber
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- Wellness Wednesday Lesson 1 - Youtube video Combating Isolation
- Wellness Wednesday Lesson 2 - Youtube video Self Care
- Wellness Wednesday Week 3 - Youtube video https://www.youtube.com/watch?v=XGd0gq5Fgjc
- Wellness Wednesday Lesson 4 - Youtube video Fall Prevention
- Wellness Wednesday Week 5 - Youtube video Have You Filled a Bucket Today?
- Wellness Wednesday Week 6 - Youtube video Mindful Meditation
- Wellness Wednesday Week 7 - Youtube video For the Heroes: A Pep Talk From Kid President
- Wellness Wednesdays Week 8 - Youtube video AB Workout
- SUPER WELLNESS WEDNESDAY – In honor of Mental Health Awareness Month- Wednesday May 20th- Week 9 - Staff and students shared photos of all the ways that they are practicing wellness and self care. Check out some of the photo submissions here - Facebook | Lake Shore Family Support Center
- Wellness Wednesday Week 10 - Youtube video Strategies with Dr. Jen: Upper Body Muscle Relaxation
- Wellness Wednesday Week 11 - Youtube video Yoga for kids with animals - Smile and Learn
- Wellness Wednesday Week 12 - Youtube video https://www.youtube.com/watch?v=rwelE8yyY0U&list=PLfPH0SYkc_CD5BcxUA0Iu8F3b9OVoGpb7&index=2&t=0s&fbclid=IwAR3s3RS96t4GchcdhZL8ohbV4xl_Ba6qzVM1a9rWp-Qw6Kx0odo-UN03H34
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Week 1 Lake Shore Family Support Center
Week 2 Lake Shore Family Support Center
Week 3 Lake Shore Family Support Center
Week 4 Lake Shore Family Support Center
Week 5 Lake Shore Family Support Center
Week 6 Lake Shore Family Support Center
Week 7 Lake Shore Family Support Center
Week 8 Lake Shore Family Support Center
Week 9 Lake Shore Family Support Center
Week 10 Lake Shore Family Support Center
Week 11 Lake Shore Family Support Center
Week 12
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Need some help with local resources, counseling information, child care, or resources for ideas of what to do inside? Check out this Master Community Resource Guide put together by the Mental Health Advocates of Western New York: Community Resource Guide
Are you a parent who wants information on how to talk about this crisis with your child? You can find some information in these two links below: https://www.cdc.gov/childrenindisasters/helping-children-cope.html
Parent FACT SHEET for talking to their chlildren through an outbreak: Tips for talking to kids through a disease outbreak
This is a great resource if you are looking for examples of daily and weekly kid schedules-the links are at the bottom of the page: EPIC PROGRAMS
Please free to reach out to me, I want to know how you are!
- Nicole Phillips: Nicole.phillips@lakeshorecsd.org
- Keri Fisher: Keri.fisher@lscsd.org
You can do hard things and you can get through this. We are all in this together.
You are loved!
Remember, the stars are constantly shining, but often we do not see them until the dark hours.
"Every storm runs out of rain" - Maya Angelou